Description
Quinoa Tagine
Vibrant Quinoa Tagine.
A comforting blend of fluffy quinoa, tender chickpeas, and hearty sweet potatoes,
carrots, courgettes and sultanas.
INGREDIENTS:
Quinoa, Courgette, Carrot, Sweet Potato, Chick Peas, Onions, Raisins, Water, Vegetable stock [CELERY], Rapeseed Oil, Salt, Cayenne Pepper, Ras El Hanout [CELERY, MUSTARD, SESAME], Cumin Seeds, Paprika, Fennel Seeds
Allergy advice: For allergens, see ingredients in (BOLD)
How to cook: for best results oven cook from frozen
Oven: Fan 170C / Electric 190C / Gas Mark 5
Pre-heat oven
Remove sleeve and pierce film
Place on a baking tray in the centre of the oven
Cook for 40-45 minutes (from frozen) / 25-30 minutes (from chilled)
Microwave: 850W
Remove sleeve and pierce film
Place on microwavable plate
Cook 4mins – stir gently & recover – 3mins (from frozen) 2mins – stir gently & recover – 1min 30sec (from chilled)
Cooking instructions are for guidance only
Should this product defrost, keep refrigerated and consume within 3 days